It is highly likely that while you are on exchange you will have a drastic weight and body shape change. This can really affect your self-esteem, confidence and ultimately your exchange. You need to really try not to let it affect you though! If you put on weight this could be a great opportunity to start exercising which is also beneficial for your mental health. Join sporting teams at school or in the community. As much as you should try different foods in your new country, try to limit the amount you eat. Learn to say “No thank you, I’m full’ in your host language. Embrace the new you!! This is a time in your life when everything has been turned upside down so understand that this is just part of being an exchange student – it happens to all of us!
“I’m not fat, I’m an exchange student.” – Unknown
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